Week #40: June 24th - 27th
We will miss you Mr. Morin, but are also excited for your next chapter as a Comet. You touched our minds & hearts! It's time for a new batch of children to experience the Magic of Mr. Morin |
I want to take this final opportunity to wish you all a happy, healthy, and safe summer holiday! The next little while I am looking forward to traveling to Prague to watch the World Dance Competition that my friend's daughter is participating in, and upon my return - being glued to the outdoors biking, hiking (passions of mine), and cottaging with my loved ones.
I love the card, Molly! I love your comment about "slowing down on the homework." LOL. |
From left to right - Charlie, Cayden, Coleton, and Cameron Last day of school and our bond continues to blossom :) |
I'm very emotional here (tears filled) as Parker came to me for one final hug at Nottawa. You are AMAZING just the way you are :) |
Students still working hard in their math lesson on the last day of school :) |
My motto is - work HARD, play HARDER! |
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind (brain) and outlook (perspective).
These positive mental repetitions can reprogram our thinking patterns so that over time we begin to think and act with a stronger sense of self-worth making you more likely to improve your own well-being :) HOW AMAZING, I LOVE THIS!!
I have every confidence your child too will embrace their peers' positive affirmations about them and live a life filled with PEACE, JOY, and HARMONY :-)
Get Outside
Seek out sunshine and fresh air every day. Being outside in the sun, in green spaces, or in nature helps us to reduce stress and boost hormones that promote happiness. Consider getting out for a walk each day and taking a book or activity outside. Dress for the weather and enjoy the outdoors!
Get Active
Walk, stretch, run, hike, bike, swim, dance, jump rope, play a sport, or whatever else you like to do! Try to get moving for at least 60 minutes every day, or as much as you can. Exercise is important for our physical health and it can also help improve our mood, reduce stress, and help us sleep better at night. Find fun ways to exercise with others to stay motivated. Remember to go at your own pace.
Sleep Well, Eat Well
Children and teens need 10 hours of sleep each night for their bodies and minds to rest and restore. When we get lots of rest, eat a healthy diet, and drink lots of water, it helps our mood and we can think, learn, and act better. Try cooking together; this can be a fun way to share traditions, recipes, and favourite cultural foods.
Be Creative and Have Fun
Taking part in activities we enjoy can increase our feel-good hormone, dopamine, that boosts positive emotions. Spending time away from electronics can help encourage free time to play, have fun, and be creative. When we develop our talents and hobbies it can lead to feelings of accomplishment that boost our feelings of well-being. Have fun enjoying cultural music, dance, and art together.
Keep Connected
Connecting to family, friends, and neighbours is important for our mental health. Schedule time with family members to check-in with each other, talk, and have fun together. Reach out to keep connected to loved ones and friends. Friendly chats with neighbours and volunteering to help others when we can, are also great ways to support our well-being, as well as those around us.
Take care of yourself this summer – unplug and be in the moment, stay active, be outside in the sunshine and warm weather, keep connected and enjoy a mentally healthy summer break.
Kegan leading our guided meditation from DreamWalkers Meditations |
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